Personalised 121 Fitness and Health Coaching
Brendan’s 121 fitness and health coaching will help you build your fitness, lose weight and develop a sustainable healthy lifestyle. Brendan knows how hard this can be, so he’ll be empathetic and supportive - and tough when he needs to be.
After working with Brendan, you’ll be leaner, fitter and sharper mentally. You’ll change your views about food too.
You can also look forward to:
A free and comprehensive initial consultation to assess your needs
Movement analysis and feedback to help you get the best out of each exercise and avoid injury
Goal setting - we write them down so you can measure your progress
2 personal coaching sessions per week
12 week fitness and nutrition plan
Advice on how to eat better
Motivational support and a kick up the arse if and when you need it!
Fat loss, better range of movement, increased agility and endurance
Improved mental sharpness
Less fatigue during your working day
Tips on managing your time to make room for exercise
Not a Virgin Active Solihull member? No problem.
You’ll get three months membership of Virgin Active Solihull (no contract) and three months of personal coaching for £433 per month.
Existing Virgin Active Solihull Member: £367 per month.