MONTH 3


MINDSET:

DEALING WITH SOCIAL PRESSURE

5.4.3.2.1.

HAPPINESS IS A CHOICE


 

NUTRITION:

This is the next phase of nutritional coaching that will really boost you.

If you’re not quite where you want to be then this is the kick up the arse that you’ll need to shift your perspective on your choices. If you are seeing great results then this will push you that one step further.

Are you ready? Good! - download your Framework for month 3 and let’s get cracking!


 

MOVEMENT:

ACTIVE FEET

MENTAL RESILIENCE IN SESSIONS

80-100% IN WORKOUTS