Coaching Programs


Raw Motion Fitness - Membership

The membership offer is a simple, helpful way to get your fitness and lifestyle on track at the click of a button.

The focus of this coaching is though community based coaching and weekly videos, tips and guidance. Once you’re part of the membership program you have access to a private coaching group that has movement, mindset and nutritional content each week.

There are monthly group workshops in the Solihull area as well as group coaching calls, weekly workouts and nutritional coaching videos.

It’s a great way to stay motivated, get or keep fit and Stay Strong and Keep Moving!

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The Blitz

This is a 3 - 6 month coaching package designed to coach each person through three key areas that will create sustainable change in their lives.

  1. Mindset

  2. Movement

  3. Nutrition

Over the coaching period we set up a framework to align with your goals and aspirations and work together to create positive changes day in, day out.

We set up a mindset, nutrition and movement plan that gets you on the right path to success.

If you’d like to know more about this coaching program then set yourself up on a re-inventional call with Brendan below.


Brendan works with businesses in the UK and uses his motivational speaking, nutritional and mindset coaching to create a healthier happier workplace.

Brendan takes the three principles of the Blitz program, mindset, movement and nutrition, he then coaches employees to make more positive choices for their health.

Using ‘drop in’ days each month and coaching workshops Brendan creates an environment for each person to become fitter, stronger and more mentally resilient which translates to a stronger team bond and positive environment.

If you like the sound of this then click on the link below, fill in some details and lets talk about how Brendan can help your business go from a ‘good’ place to work to an AWESOME place to work!