Coaching Programs


30 Day Challenge

  • Lose weight

  • Get toned

  • Feel better in your clothes

  • Manage your stress

In 30 days Brendan will teach you the techniques that he has used to stay healthy after losing 10 stone. How he managed to avoid the Yo-Yo of weight gain after weight loss that so many people struggle with.

In less than 30 days you can completely change your life - register today and find out more.



The Blitz

This is a 3 - 6 month coaching package designed to coach each person through three key areas that will create sustainable change in their lives.

  1. Mindset

  2. Movement

  3. Nutrition

Over the coaching period we set up a framework to align with your goals and aspirations and work together to create positive changes day in, day out.

We set up a mindset, nutrition and movement plan that gets you on the right path to success.

If you’d like to know more about this coaching program then set yourself up on a re-inventional call with Brendan below.


Brendan works with businesses in the UK and uses his motivational speaking, nutritional and mindset coaching to create a healthier happier workplace.

Brendan takes the three principles of the Blitz program, mindset, movement and nutrition, he then coaches employees to make more positive choices for their health.

Using ‘drop in’ days each month and coaching workshops Brendan creates an environment for each person to become fitter, stronger and more mentally resilient which translates to a stronger team bond and positive environment.

If you like the sound of this then click on the link below, fill in some details and lets talk about how Brendan can help your business go from a ‘good’ place to work to an AWESOME place to work!