The TURNER 12

This video below is your best friend for every single day going forwards!

Buy the foam roller, lacrosse ball and band through the link below:


Breathing Techniques:

Use this breathing technique video to help coach you with diaphragmatic breathing. This is important for de-stressing and also for breathing safely during exercise. These techniques will help you lower your resting heart rate too!


Exercises:

Air Bike/ Assault Bike


Banded Push Up


Bent Over Row


Bodydrop


Burpee Push Row


Burpee


Chin Ups (eccentric chins)


Clean and Press


Deadlifts


Double Pump Push Ups


Dumbbell Snatches


Goblet Squat


Half Hindu


Jumping Lunges


Kettlebell Swing


Kicksit


Push Up


Renegade Row


Reverse Lunge


Skill Mill Run


Static / Alternating Lunges


Sumo Deadlift


Thrusters (Squat Thruster)


Walking Lunge