Free Workouts

Please enjoy these free workouts, they are designed to help you move, with moments from ZUU and other bodyweight training styles. HIIT training is a nice effective way to burn calories and lose body fat.

**Please consult with your doctor before taking part in any physical activities - especially if you are on medication or have an injury.

CORE WORKOUT

 

CHRISTMAS WORKOUT!

 

WHISTLE OF DOOM!

 

SMASH!

 

BOOM!

 

BANG!

 

THAILAND PARK WORKOUT