“OVER THE LAST FEW WEEKS THE TURNER 12 HAS CURED MY LOWER BACK PAIN AND HIP PAIN!” - Nigel
In this video Brendan will coach you through 12 basic exercises that you can do at home to help you move better and feel amazing.
These 12 movements will set a foundation for great change in your body for weeks and months to come, especially adding them into your warm up routine!
- Relieve pain
- Get stronger
- Get fitter
- Move better