Rest Day stretches with eggs on the side....

[embed]https://youtu.be/RP82xhyFhFI[/embed] Try and get good range of movement with these stretches; if you can't go all the way into a stretch then doing your best is better than nothing! After the stretches I'll cook up some eggs, crack some yolks and some jokes.... See what I did there?

Have an awesome Thursday and if you have any fitness video requests then be sure to let me know and I'll see what I can do!