Jonny's Kickstart Week - Episode 3

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[embed]https://youtu.be/4xwYOzz3tkw[/embed] A lot of people do very little, if any, stretching and this leads stiffness and pain the next day, setting Jonny up for success was key; stretching and recovery is just as important as the hard workouts.

On a side note, there are no real dinosaurs in this video... That would just be way too dangerous for London.

Peace for now!

B