I lost 10 stone - that’s the weight of another person!

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Love | Contribution | Passion | Happiness | Health

I bring these core values into every aspect of my day-to-day life, believing that a positive approach to life is essential to a healthy mind and body.

But it hasn’t always been that way…

A few years ago, I was morbidly obese and addicted to junk food, caffeine and cigarettes. My confidence was at rock bottom and I was negative and cynical about life. 

In 2013, I transformed my life by deciding to become fit and healthy - and by doing something about it.

I stopped smoking, lost over 10 stone and changed the way I thought about life.  I changed my attitude to food, from seeing it as a guilty pleasure to understanding that food is our fuel and that our lives are shaped by the quality of the fuel that we put in our bodies. 

I resolved to be in control of my life to change it for the better - and to sustain the change. My eating habits changed overnight.  I still enjoy my food, but I don’t have to feel guilty about it anymore because I know I’m putting the right fuel in.

I am now a qualified Personal Trainer and am completing holistic lifestyle training with the CHEK Institute. I’m a qualified Precision Nutrition Coach.  

I have been where you may be now. I know how frustrating and depressing it can be when you can’t change I have my own experience of taking those first steps and developing new, healthy exercise and eating habits. 

If I can do it, so can you

I can help you get the results you want through a holistic approach to health and fitness. I will support and encourage you every step of the way so that you won’t be tempted to throw in the towel.

Whatever your goals - weight loss, getting fit or taking your fitness to a new level, I have tools that can help you. I make training fun and positive, and I’ll always be honest with you to help you progress. It doesn’t have to be a struggle, but if times get tough I’m there to help.

More than just a fitness trainer 

When we start your 121 programme, you’ll have a free one-hour consultation which will help me understand your current situation and goals. We’ll identify the obstacles that need to be removed for you to achieve them.

It can be difficult to commit to change, but you don’t need to do it alone.

I care about your health and fitness and understand the desire to make life better in the present and in the future. So, contact me and I’ll give you coaching that comes from a place of honesty and personal experience.

 
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Need some help in achieving your goals? Contact Brendan today and get your life back on track!

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