NO FANCY CRAP! NO COUNTING CALORIES!
That’s a theme that I hear and see from people I speak to, clients I work with and a lot of people scrolling through this page.
We are a culture of people who treat themselves as an afterthought.
It always surprises me how many people are stuck in a cycle of:
Working 12 hours a day and feeling unproductive.
Feeling foggy and eating with no plan or thought of choice.
Putting everything and everyone else before their own health.
If you know me then you’ll know that over the last few years I have lost 10 stone in fat and completely changed my life. It was a tough cycle to break, but I learned so much along the way!
I’ve put together this FREE coaching for you today to experience the same change that I experienced. Sure you might not have 10 stone to lose, you might simply be looking to have more energy.
HERE’S WHAT WE’LL COVER…
My 10 principles of nutrition. How you can change your nutritional choices. Simple recipes and how to create and implement your personal nutritional plan that will keep you from yo-yoing.
Within 1 day you’ll understand how to implement your plan. Within 1 week you’ll feel better more energy. Within 4 weeks you’ll see fat loss, and you’ll achieve this without restricting yourself.
Combining a simple coaching plan and using my unique food chart system you’ll be able to lose body fat and feel amazing without counting calories!
INCLUDED IN THIS COACHING:
A NUTRITIONAL PLAN BASED ON YOUR GOALS
A RECIPE BOOK
10 PRINCIPLES OF NUTRITION CHEAT SHEET
2 X COACHING VIDEOS ON NUTRITION AND IMPLEMENTATION
MY UNIQUE FOOD CHART THAT WILL, WITH YOUR PLAN WILL MAKE EATING HEALTHY EASY!
1 X COACHING CALL WITH ME ONCE YOU’VE COMPLETED THE VIDEOS
“Brendan’s coaching is so simple to understand and implement, I love the food chart! Over the last 8 weeks I’ve lost 2.5% in body fat and increased muscle tone.”- Claire
“It is so simple, I wish I had found this coaching a year ago! I’m making great progress and on my way to 10kg’s in fat loss!” - Matt
“Every recipe I try is fabulous. What a joy!” - Julia
“I’ve lost 8 kilograms of fat and have so much more energy!” - Steve