I’ve lost 10 kilograms, decreased my medication and have changed my lifestyle over the last three months.
In the last three months I’ve lost 1 stone and completely changed my approach to exercise and food. I have the confidence to take my lifestyle to the next level now.
One of the hardest sessions I have ever done!
I have found that working with Brendan has really challenged me in many ways. We are currently working on my explosive power for my golf game and the results are amazing!
Brendan is passionate and has a good knowledge base to get you the results you are looking for.
“Brendan has brought a new energy and vigour to my Workouts and has introduced new ideas and equipment; as well as showing me how to work out at home when getting to the gym is not possible.
I’ve been having personal training sessions with Brendan for three months now, and I can honestly say that during the time that I’ve worked with him he has managed to completely change my outlook on exercise and diet. I now enjoy going to the gym, have made drastic changes to my diet, and you’ll even find me doing stretching and exercises in the morning before I go to work - a huge transformation!
It has been a really big change in my life working with Brendan as I have found I actually had to slow down and follow the program to progress. Naturally I wanted to get back to where my fitness levels used to be which was unrealistic at the time. I stuck with the program and harnessed his encouragement and advice, so far I’ve lost 6 kilograms (13lbs) but I find the more I work with Brendan the less I am worried about the numbers and the more I am noticing how good I feel.
“Brendan Turner is awesome. He is such a supportive, friendly, genuine guy that when it comes to personal training these qualities shine through giving an excellent experience. I cannot commend enough his work ethic, his planning, and his ability to train even the most untrainable.”I have gone down from a 42-inch waist to a 36-inch waist.
I was very fortunate to find Brendan as my personal trainer. Over the last few years, I have tried to ease my chronic shoulder problem but with no relief. I joined the gym hoping that some exercise might help my shoulder pain. As a 70-year-old, I had begun to think that I was stuck with the discomfort. Working with Brendan, I have achieved a very considerable improvement in my movement and comfort – and, as a bonus, my general fitness. I would certainly recommend Brendan as a personal trainer and, of course, am delighted with the unexpected success I have achieved.
Brendan is firm, but fair and always prepares his sessions well. He has made me realise that dropping dress sizes is more important than what the scales say.