WELCOME TO THE BLITZ!


I’d like to say a huge thank you for signing up to this course, thank you for giving yourself the chance to thrive!

Get ready for awesomeness!

There are a few things that will really help you over the coming weeks and I have listed them below:

  • Everyone has their own time, each person is fighting their own battle, be mindful that this program is time to focus on you.

  • Make time for yourself each day to work through your Framework and write down your wins, if this feels daunting then have no fear as time is always on our side.

  • Commit to every single activity and embrace the opportunities in this course to express yourself.

  • Take your time, even if this takes you longer than 12 weeks, the videos and content will exist forever.

  • Taking your time and taking slower more comfortable steps is still progress!

  • Trust the process.

Any questions please shout. 

B

FOUNDATIONAL MOVEMENT, MINDSET AND NUTRITION


THE NEXT PHASE OF NUTRITIONAL COACHING AND A BOOST


RESILIENCE AND NUTRITIONAL MASTERY