Free Workouts

Please enjoy these free workouts, they are designed to help you move, with moments from ZUU and other bodyweight training styles. HIIT training is a nice effective way to burn calories and lose body fat.

**Please consult with your doctor before taking part in any physical activities - especially if you are on medication or have an injury.

WARM UP VIDEO

Foam Roll IT Band

Foam roll Adductors

Lacrosse ball glute

Lacrosse ball calf

Hip openers

Elvis tuck

Pigeon

Squats

Cossacks

Hip swings

Dead bug

Monster walks

WORKOUT 1

Mt. Climbers - 20/10

Half Hinduz - 20/10

Spider-Man Jumps - 20/10

Frog Squats - 20/10

X2

= 4mins

1 min rest

Whistle of doom - body drops - 40secs

5.40 secs

Burnout @ end - 1 min - body drops - spiderman jumps

18 mins


WORKOUT 2

T - Push Up - 20/10

Jump Squats - 20/10

Squat Pulse - 20/10

Straddles - 20/10

x2 

4 mins

1 min rest

Whistle of doom - Frog Squats - 40 secs

Burnout 1 min @ end - frog squats - straddles

18 mins


WORKOUT 3

CHRISTMAS SPECIAL

Ice Skaters/ Side Lunge

Pop Ups/ Burpee Squat

90’s/ Frogs

Bear Crawls

30/30/30/30 - 30 Sec Rest

Bear Crawls

90’s/ Frogs

Pop Ups/ Burpee Squat

Ice Skaters/ Side Lunge

30/30/30/30 - 60 Sec Rest

Burnout - MT Climbers - Pop-Ups 90 seconds (45 Secs Each)

18.30 min

WORKOUT 4

High Knees

Walking plank

Sumo Double Scissors

Half Hindus

30/30/30/30 - 30Sec Rest

Half Hindus

Sumo Double Scissors

Walking plank

High Knees

30/30/30/30 - 60Sec Rest

Burnout - Bear Crawls - B

odydrops 90 seconds (45 Secs Each)



NEED SOME HELP WITH YOUR TRAINING?

JUMP ON A FREE RE-INVENTION CALL WITH BRENDAN AND SET SOME STRUCTURE IN PLACE