Move Better.
Live Pain-Free.
Unlock Your Potential.
Rebuild strength, fix dysfunction and regain confidence in your movement.
I know what it’s like to feel trapped by pain and frustration. I’ve been there. That’s why I created Raw Motion Fitness—to help people like you move better, break free from chronic pain, and rebuild strength with a smarter, more sustainable approach.
Using my expertise in biomechanics, functional movement, and strength training, I work with you to restore balance, correct dysfunction, and unlock your body’s full potential. Whether you’re recovering from an injury or simply want to feel stronger and more capable in your daily life, I’ll guide you through a method that actually works—without the guesswork.
Real Results for Real People
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"I feel so much better and in control of my body again!"
Alison
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"I can stand taller and walk for more than 30 minutes without PAIN!"
Bernadette
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"I can walk, balance and feel stronger than I have in years."
Mark
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"After years of back pain and injuries I am pain free and loving life again!"
Jack
From Chronic Pain to Pain-Free Living: My Journey
When it comes to feeling trapped by pain— waking up every day wondering if you’ll ever feel normal again, or if your clothes has suddenly shrunk in the washing machine overnight, well, it is safe to say... I’ve been there.
Before I founded Raw Motion Fitness, I was a a scratch golfer, playing college golf in America with the prospect of taking a sporting career to another level. The problem was, I failed… I got kicked off the golf team for a lack of focus, moved back to the UK and started working 70-80 hours a week managing a busy bar and restaurant in London. On busy days, when the weather was nice our daily takings were in excess of £25000! It was my job to help manage staff, money and all the stock. The job consumed me and it became everything I hated, but couldn’t escape from.
I gained weight, started smoking heavily, drinking and taking recreational drugs.
One day I decided to book a week off and go to Scotland with some friends and family to a house in Fort William. That’s when I realised how far I had fallen from where I was.
I went from athletic, fit and healthy to a lump of lard that couldn’t tie his own shoe laces.
Over the next 2 years (2013-2015) my career and health did a 180 degree comeback! I lost over 140lbs and retrained as a Level 3 Personal Trainer. I moved from London to Solihull and started to help people with their health and fitness. I wanted to share my experience to inspire as many people as possible.
Fitness was my passion, my identity. But in 2019, everything changed.
I developed chronic pelvic pain syndrome, and suddenly, the body I had worked so hard to transform became my prison.
• Doctors misdiagnosed me.
• Painkillers didn’t work.
• Rest didn’t help.
• The fitness methods I once relied on were making things worse.
I was at my lowest (mentally), I was in constant pain, unable to train, struggling to work, and questioning everything I knew about health and movement.
The Turning Point: Rethinking Movement, Rethinking Pain
Like many people dealing with chronic pain, I was desperate for answers. But instead of looking for a quick fix, I went deep—studying biomechanics, movement dysfunctions, and how posture and imbalances impact the body.
That’s when I re-discovered Functional Patterns.
This approach forced me to rebuild my movement from the ground up, fixing the imbalances, compensations, and dysfunctional patterns that were keeping me in pain. Over time, my body began to heal.
Today, I am:
✅ Pain-free.
✅ Stronger and more mobile than ever.
✅ Helping others escape the cycle of chronic pain.
I Help People Like You Break Free From Pain
I don’t just teach functional movement—I live it. Every technique I use with my clients is something I’ve tested in practice, be it on my own dysfunctions or with a client.
If you’re tired of…
❌ Trying everything with no lasting relief.
❌ Feeling frustrated and unheard by the medical system.
❌ Being told to “just rest” or “take more painkillers.”
I want you to know there is another way.
Through biomechanics, functional training, and structured movement correction, I can help you fix the root cause of your pain—not just manage the symptoms.
Explore what I teach…
Newsletter and Learning
Join Me in my weekly newsletter and gain access to online learning material that can aid your on your journey to a happy, healthy, pain free life! Find out more below:
Online Coaching
Dial into group coaching calls each week where the focus is on learning and developing better mind and muscle connections. The goal: improve your body, reduce pain, ask questions and learn as a team.
1-2-1 Coaching
Explore your options with bespoke 1-2-1 coaching and programming. The ultimate option to develop a better understanding of your body whilst becoming pain free…
My Mission:
Helping You Move Better, Live Pain-Free & Reclaim Your Life
At Raw Motion Fitness, my mission is simple: to help you get your life back.
I know firsthand what it’s like to feel stuck—trapped by pain, frustration, and endless trial-and-error solutions that don’t work. That’s why I am dedicated to helping you become happier, healthier, and more confident through a smarter, biomechanics-based approach to movement and pain relief.
I recognise that no two people are the same. Everyone’s journey is different, and so are the challenges and struggles they face. That’s why I don’t believe in one-size-fits-all fitness programs. Instead, I design bespoke training and rehabilitation plans, tailored to your body, movement patterns, and goals.
Whether you struggle with chronic pain, limited mobility, or motivation, I will work with you to create a sustainable, pain-free approach to movement, nutrition, and training—one that fits into your life and actually works.
Below is a featured video of Charlotte’s journey with me in her online sessions. She has gone from not being able to walk to walking and living a full life again. Does she still have struggles? Yes!
The path is never linear but with my guidance it becomes much easier.
My Coaching Philosophy
I.R.I.S.E
I – Integrity & Honesty
Truth over trends. No gimmicks, no quick fixes—just science-backed movement and biomechanics training that delivers real results.
R – Results Over Tradition
If conventional rehab worked, you wouldn’t still be in pain. I challenge outdated methods to create practical, custom solutions that actually work.
I – Individualised Approach
Your journey is unique. No two bodies are the same, which is why I create personalised training strategies based on your movement patterns, history, and goals.
S – Self-Empowerment Through Education
I don’t just train you; I teach you. My goal is for you to understand your body so you can stay pain-free and strong for life.
E – Endless Curiosity & Growth
I’m always refining, learning, and testing new techniques. Having been through the struggle myself, I know that true healing is an ongoing journey.
Who am I?
“In 2013 I was fat, sick and nearly dead… After several hospital visits, chest infections, suspected sleep apnea and chronic headaches I got to a point where I had two options: slip further into health problems, or do something about my weight and health.
I chose the latter…”
Read more about me below.
Follow me on Instagram
I used to be all over Facebook and now I have very little time to organise my social media. I spend a lot of time delivering sessions and helping people. I keep my Instagram updated most days on my stories. If you would like to connect then reach out… But don’t be weird! I have a lot of weird messages…
Contact Us
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